Strength for Living

Slow motion high intensity strength training 30 minutes a week

Trainers

It’s All About Living

Cindy Anderson

Cindy with her grandson
Cindy with her grandson

Cindy began as a strength trainer after a successful career as an interior designer, when her own personal trainer prompted her to try it.  She immediately recognized her calling to help people improve their everyday lives with strength training.

The Slow Motion High Intensity exercise used in the Strength for Living studio, is perfectly suited for her intention, which is to get people back to doing the things they love as soon as possible, whether it’s sailing, playing with their grandchildren, or even getting back to the office!

Cindy chose from the best trainers in the industry as her mentors, and received certifications and training from the World Instructor Training School (WITS).  She continues to educate herself in nutrition, and the specific challenges facing the elderly as their bodies age.

Cindy is a proud grandmother, enjoys fine food and wine, and gets herself outside to play as often as she can!

Curriculum Vitae

  • Earned a Bachelor of Arts degree in Human Ecology.
  • Certified Personal Trainer through the World Instructor Training School (WITS).
  • WITS certification level VI and a Certified Wellness Coach
  • Training partner for the winner of the 2003 Michigan Women’s National Bodybuilding Championship.
  • Completed and passed written and practical examinations in the philosophy, science and art of high intensity exercise instruction developed by pioneer Ken Hutchins.

Gary Anderson

Gary Anderson
Gary

Gary began as a Slow Motion Strength Trainer after a successful career as an Newspaper and Media executive in Detroit and San Francisco.  As a high school athlete, Gary’s competitive nature led to strength training.  Gary’s strength training continued through out the years and he began Slow Motion Strength Training in 2005 and has been an advocate of the protocol.

Gary wants to help others feel as strong and good as he does from using the Slow Motion Protocol.  Gary passed all his Slow Motion training examinations in 2015 and immediately began taking on clients.

Gary is a proud father and grandfather.  He enjoys other physical activities such as working on his land and gardening.  He also enjoys fine food and sharing good wine with his friends and family.