It’s All About Living

Tanya Scott

Tanya is a seasoned fitness professional with over 25 years experience supporting people in reaching their fitness and health goals. She specializes in SuperSlow strength training, mobility and flexibility, Rebounding instruction, transformational nutrition & detox programs and specialized peri/menopause programs.

Tanya’s superpower is her ability to see the bigger picture of her clients’ challenges and blocks, both the physical and mental, while also perceiving their unique potential and what they need, to move toward improved health, movement, vitality and optimal wellness. Tanya brings her life-long enthusiasm for fitness and optimal health, effective movement and longevity along with intuitive personal attention to all of her client sessions. She has a roster of hundreds of folks who have come to her to CONNECT, get STRONG, get GUIDANCE and get HEALTHY!

Adrianne Butler

As a Holistic Health Practitioner and massage therapist with over 25 years of experience, Adrianne brings a comprehensive understanding of the body to every session at Strength for Living. Having trained in the slow-motion, High-Intensity method over a decade ago, she is excited to reintegrate this powerful strength training approach into her practice. Her unique combination of bodywork expertise and strength training knowledge allows her to guide clients through safe, effective workouts that complement their overall wellness journey.

Adrianne is a forever student, always learning more in the realm of the mind, body, and spirit. She has called Healdsburg her home for almost 13 years, raising her two teenage sons here, and loves being a part of the local wellness community.

Pamela Berman

Pamela is a native of Northern California and has a great appreciation for this region. As a certified California Naturalist, Pamela believes that active movement in the great outdoors and appreciation of our environment are essential components of a good life. She is committed to helping her clients achieve their goals for living their best lives. Muscle and bone strength are critical to continuing to lead active and healthy lives as we grow older. Slow movement and high intensity training to maximize strength building and increase bone density are proven to delay the effects of aging. Low-key and supportive, Pamela is an excellent partner for your exercise program.

Many years in the restaurant business have given Pamela a keen awareness of the foods we eat and what we should eat in order to be our best selves. Pamela designs menus, food plans and shopping lists to jump-start your eating and nutrition plans. Diet combined with effective exercise is the best prescription for living well. Pamela is eager to help you achieve your best life.

Cindy Anderson – Founder

Cindy started her strength training career in 2001. In 2004 she discovered the Super Slow protocol after moving to San Francisco. She began learning as much as she could about the protocol and chose the best people in the industry to be her mentors along with receiving many certifications to continue her education. In 2004 Cindy Anderson Fitness opened in San Francisco.

Cindy moved to Healdsburg in 2010 and decided it was time to start another business which would be called Strength for Living. Cindy’s goal and passion through all these years is to help people get strong and continue or go back to doing the things they love as soon as possible, whether it’s hiking, traveling, playing with grandchildren /great grandchildren, or whatever they wish to do. She believes this protocol is the safest way to reach this goal. Cindy has retired from being a Personal Trainer but she continues to be a part of Strength For Living as a consultant. Cindy stated, “I am so pleased that I can continue to to be a part of the studio. I hope to see Strength for Living grow and continue to help the present clients and future clients to stay strong”.