Something for Every Body

“I’ve been working out weekly with Tanya since January 2025. My chiropractor was very pleased with the gains in muscle strength in my back and with my balance which is all due to my consistent training. I can also now carry my little granddaughter with stronger arms and core strength. Feeling younger again!”
C. M.

“I work out with Pamela twice a week. She is flexible if my schedule requires it and is a good motivator encouraging me to do my best and increase my weights as my strength improves. I feel stronger and healthier as a result.”
M. H.

“Health and strength are wealth! At 81, I live a great active life with golf, yoga and dancing as a healthy focus! Training for strength with Tanya is my most vital component to a long life lived healthy!”
M. Giddings

“I have always disliked the gym, but since I have started training with Adrianne, I actually look forward to my workouts. I appreciate her approach, her knowledge not just about the muscles, but also overall health and nutrition. I love that we go slow, and it becomes part of my mindful practice. I appreciate the massage at the end of the session – in fact, that may be why I get so excited to come in!”
G. R.

“I have been doing super slow for over fifteen years, ever since I was diagnosed with degenerative discs. They told me I needed to have surgery and then six months of rehab to strengthen my core. I decided that before I went through with any surgery I would start with strength training and see where it goes. I am happy to say that working out regularly has changed my life and having Strength for Living as part of my routine has made it possible.“
Dave B.

“Strength for Living improved my life way more than I expected! I was going to the gym regularly, but I wasn’t seeing much improvement, and my joints would hurt from my bad technique. I was amazed at how much 2 days a week increased my overall strength and muscle mass. Having a “coach” was a key factor in keeping me on track and motivated. Adrianne is the best!”
R. B.

“With a minimal time commitment I have significantly improved my posture and my balance by working out with Pamela. It’s really a win!”
M. G.

“The beauty of a “super slow” style workout is minimum time with maximum impact. Tanya is highly skilled at adapting to my changing needs and offsets the intensity with humor and smart training.”
Liz B.