Strength for Living

Slow motion high intensity strength training 30 minutes a week

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Yes, You Can

Time is Money:  Invest in Your Strength

Busy Professionals barely have time to eat!  Our workout is just 30 minutes a week, and the investment pays off in spades.

Read about our clients whose lives have changed with this program!

Don’t Let Your Strength Slip Away: You are Stronger Than You Know

Aging gracefully really means fighting against weakness and fragility.  Our studio focuses on strength, so that you can live the life you want.

Learn more about our philosophy!

Life Knocked You Back?  Let Us Give You a Hand Up!

Surgery, stroke, and other physical setbacks can lead to long recoveries.  This program is perfect to supplement your physical therapy, and get your body back to working condition as soon as possible.

See the workout for yourself!

ARE YOU READY?

First Session is Complimentary.

Call for an appointment:
415-948-6651
Email Cindy
Or

Request An Appointment

Strength For Living Studio

137 Matheson St.
Healdsburg, CA

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